Session: From Chaos to Clarity: Speaking the Right Words and Mastering Mindful Communication
Presenter: Debra Vey Voda-Hamilton, Esq.
Session Description:
In our fast-paced world, where stress levels soar and tempers flare, the ability to communicate mindfully can transform chaos into clarity. This program explores how speaking the right words—or sometimes choosing not to speak at all—can create pathways to understanding and peace in our professional lives. Through the practical STOP-DROP-ROLL methodology, participants will discover how to navigate difficult conversations, reduce workplace stress, and build stronger relationships. By embracing mindfulness and dignity in our daily interactions, we can create an environment where everyone feels heard, respected, and valued.
Learning objectives
1. Transform challenging workplace interactions by mastering the art of mindful pausing and active listening, creating space for genuine understanding rather than reactive responses.
2. Apply the STOP-DROP-ROLL methodology to navigate difficult conversations with confidence, turning potential conflicts into opportunities for connection and growth.
3. Practice the powerful skill of "speaking the right words"—or choosing silence—to build trust and maintain dignity in professional relationships, even during high-stress situations.
4. Create a more peaceful and productive workplace environment by implementing practical mindfulness techniques that help everyone feel heard, respected, and valued.
5. Develop personal resilience through mindful self-awareness, learning to let criticism roll off your back while maintaining professional composure in even the most challenging situations